Fermented foods are a delicious, healthy addition to any diet, including the Paleo diet. They're full of nutritious bacteria and probiotics that aid in digestion and boost the immune system. A classic preserving method, the lacto-fermentation process yields nutrient-dense live foods packed with vitamins, minerals, enzymes-and flavor!-and is easy enough for complete beginners. Master the techniques for making sauerkraut, kimchi, pickles, and fermented condiments, then explore how to apply those simple skills to fermenting more than 60 fresh vegetables, herbs, and even a few fruits! In addition to 140 recipes and suggestions for an intriguing array of ferments, you'll find delicious recipes that bring your creations to the table as part of any meal.
- Author: Kristen K. Shockey & Christopher Shockey
- ISBN: 978-1-61212-425-4
- Pages: 376