Yogurt can play an important supplementary role in helping you maintain good nutrition during pregnancy and when dieting. Not only is yogurt easy to digest, but its thick, custard-like consistency seems to satisfy more than a glass of milk.
This e-handbook shows you how to make your own yogurt, the equipment you need to make it, and cooking with yogurt. Also included are delicious recipes, including:
- Banana Eggnog
- Fruit Scones
- Salmon Spread
- Blue Cheese Dressing
- Zucchini-Scallion Soup
- Yogurt Berry Pie
- Chocolate Carob Cake
Using the information in this handy reference guide can help you get important vitamins and minerals in a tasty way! 37 pages.
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