Have you ever eaten sweet and sour soup? If you did, you have also eaten wood ear mushrooms. They are also an ingredient in yummy mixed seaweed salads.
Ingredients: Dried Black Trumpet Mushrooms (Craterellus spp.) Sourced from U.S.A and Europe
Net Weight: 1oz (28g)
Nutrition Facts: Serving Size 10g. Amount per portion: Calories 40, Fat Calories 0, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg (0%DV), Sodium 0mg (0%) DV), Total Carbohydrates 8g (3%DV), Fiber 1g(4%DV), Sugars 0g, Protein 3g (6% DV), Vitamin A (8% DV), Calcium (0%DV), Iron (8%DV), Percent Daily Values (DV) are based on a 2,000 calorie diet.